Sleep Hacks
Your Sleep is Your Superpower
If you’re sleeping less than 5 hours a night, you’re not just tired — you’re literally losing years off your life.
Why?Because your body doesn’t have enough time to reset, repair, and recover from everything you asked it to do all day.
Sleep isn’t optional — it’s where healing, hormone balance, detoxification, and brain regeneration actually happen.
Here are a few ways to start optimizing tonight 👇
✨ Strive for 7+ hours every night — no exceptions.
📵 Shut down screens an hour before bed. (Blue light = melatonin killer.)
📲 Track your sleep — try Sleep Tracker, Oura, or Whoop.
🧘♀️ Use meditation apps to calm your brain — BrainTap, Calm, or Oura Sleep meditations.
☕ No caffeine after 2pm.
🍬 No sugar after dinner.
🚶🏻♀️Walk 15 minutes after dinner to help regulate blood sugar.
❄️ Keep your bedroom cool — under 70° for deeper rest.
💡 Use lamps or red lights after 5pm instead of overhead lighting.
⏰ Stay consistent. Go to bed and wake up at the same time each day — even on weekends.
💊 Try magnesium before bed. I love the SleepTrio from LongLiv (Amazon). Link in PDF.
🚱 Limit water intake before bed. No more than 8 oz within 2 hours of sleep = fewer wake-ups to pee.
This guide also includes:
📖 Who to follow for the best sleep hacks
💊 Supplement recommendations that actually work
Sleep better, live longer, love harder.
That’s what IMMERSIV living is all about.