The IMMERSIV Community

Let’s talk about saving the daylight… pretty sure we didn’t save any daylight this past weekend… more like we gave it away because at 7pm, I feel like I should have gone to bed hours ago I've pretty much been in bed this week at 9pm.

Here are a few science-backed practices I've learned and put into place to help handle the daylight shift. 

#1 - Get morning sunlight as early as possible and as soon after you wake up as possible - like within 30-60 minutes. Natural sun is best. Not through your window or from your car. Try to get 10-15 minutes if possible on a sunny day and 20 on a cloudy day. 

#2 - Avoid sunglasses and don’t be an idiot and stare directly at the sun.

#3 - Stop drinking your caffeine by 1pm. If you feel like you need an afternoon jolt, there are…

Your Sleep is Your Superpower

If you’re sleeping less than 5 hours a night, you’re not just tired — you’re literally losing years off your life.

Why?Because your body doesn’t have enough time to reset, repair, and recover from everything you asked it to do all day.

Sleep isn’t optional — it’s where healing, hormone balance, detoxification, and brain regeneration actually happen.

Here are a few ways to start optimizing tonight 👇

✨ Strive for 7+ hours every night — no exceptions.

Seems like we need to attract some guys. :) Anyway, getting excited about the immersive event Nov 17-21

Hi everyone.

I was never a reader. In fact, I hated to read as a kid. As I've gotten older, I have learned to fine tune my focus and have consumed books upwards of 1500+ pages. Lately, as life has gotten busier, I've found that listening is the best way for me to consume and learn. Here's what I'm currently listening to and the most recent or more profound books of the past few years.

Unbound - Kasia Urbaniak

Pussy: The Reclamation - Regina Thomashauser

Man's Search for Meaning - Viktor Frankle

The Art of Living - Thich Nhat Hanh