Five IMMERSIV Days in Nature to Reset the System That Runs Your Life
Experience Connection, Healing, Expansion & Resetting
Step away from the pressure and restore your body, mind, and nervous system so you can lead your life from clarity, energy, and resilience.
For five days, your environment, your nervous system, your movement, your breath, your food, your conversations, and your pace all work together to bring your system back into balance.
You’re not trying to “do wellness.”
You’re living it, moment by moment.
You wake to the sound of the river and jungle birds.
You move your body in ways that restore instead of drain.
You breathe in practices that tell your nervous system, “We are safe.”
You eat food that fuels clarity and energy.
You connect with women who understand the weight you carry — without needing to explain it.
Nature does part of the work.
Deep Meaningful Connections
Daily Excursions
Breathwork, Yoga,
Meditation
Unfiltered Mastermind Circles
Plenty of Play Time
Sample Agenda
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Arrival
Leave it all behind as you step into the magic of the Costa Rica jungle. We will dance to the beat of our own drums under the stars, open our hearts with Cacao and get ready for 5 days of play, expansion and rewiring.
Activities
On Site
Meditations
Breathwork
Yoga
Sound Healing
Cacao Ceremony
Workouts
Contrast Therapy
Ecstatic Dance
River Bathing
Pool Time
Activities
Off Site
Waterfalls - Uvita and Nauyaca
Natural Pools
Whales Tail Beach
Playa Hermosa Sunsets
Jungle Hikes
Local Mercado
Women's
Circles
Redefining Who We Are
The Woman I Am Becoming
Nervous System Regulation
Love Frequencies
Thank you for the guidance of being a strong woman who can also embrace those soft, playful, sensual parts. This has been something I've been wanting to integrate and now I know how.
Dana D.
You've shown me a truer, more broader capacity for love that I've never seen or experienced before. You've truly changed my whole entire world... I feel like I've been REBORN.
Noel
What I appreciated most was the sisterhood, something I've never really had in my life. I felt such deep connections, so much love, appreciation, and just being seen for who I am.
It was truly special.
Megan M.
You'll walk away with:
✔ A regulated nervous system that knows how to return to calm
✔ Practical tools to recover from stress instead of living in it
✔ Steady, sustainable energy instead of adrenaline-driven output
✔ Emotional resilience that doesn’t require shutting down
✔ Mental clarity that makes decision-making easier
✔ Greater emotional clarity and grounded confidence
✔ A supportive network of women who understand your level of responsibility
✔ A deeper connection to your body and its signals
✔ A felt understanding of how to create space in your life without guilt
✔ A renewed relationship with rest, movement, and nourishment
✔ A blueprint for leading your life from vitality, not depletion
The Grounds
Luxury Private Suites
$4,500
New construction: Suites come with a Queen bed, private bathroom, private patio, garden views, coffee station and air conditioning.
Price per person
Shared Suite
$4,000
Estrella Suite - 2 Twin Beds
Flower of Life - 2 Full Beds - Bunks
Hamsa - 2 Full Beds - Bunks
Each unit has ensuite bathroom and air conditioning.
Price per person
Kogui Room (Shared Bath)
$3,500
Contain 2 single beds and futon.
Beautiful modern outdoor Bathhouse with showers and toilets.
Price per person
Room & Board
About Synergy
Synergy Costa Rica is a boutique, high-end retreat venue in Uvita, Costa Rica, designed for leaders, healers, and guides seeking a nature-immersed experience for their community. It offers private retreats with restorative luxury spaces and is purpose-built for connection. Hosts choose Synergy for exclusive use and dedicated support.
Location and Property Details:
Location: Uvita, Costa Rica. Uvita is known for conscious travelers, healing energy, and privacy. It's surrounded by jungle, mountains, and waterfalls.
Accessibility: Easy access from San José (3.5 hr scenic drive or 20 min flight). It is 10 minutes from Marino Ballena National Park.
Property: A private sanctuary in the lush hills. Features include a total of 21 beds available, indoor & outdoor Chef's kitchen dining areas, private river access, fast Wi-Fi, and daily housekeeping.
Ready to join us?
Book a free 15-minute call with Hayley to find out if this is the right fit for you.
Room & Board
What's Included:
5 Nights/6 days at Synergy Costa Rica. Enjoy this beautiful retreat space with an onsite gym, pool, private lounging areas, private river, cold-plunge, yoga/meditation spaces and beautiful shared and private rooms.
Offsite fun will include local waterfalls, the local mercado in Uvita, sunsets at Playa Hermosa or other local beaches and the Marino Ballena National Park.
The Space & Fun
3 Nourishing Meals per day plus snacks.
All of your meals are prepared by a trained-chef, curated with mostly organic, fresh fruits & vegetables, protein at each meal, eggs from pasture-raised, free-range happy hens, grass-fed beef and fish from local fisherman. All dietary issues will be addressed. Plenty of vegan options available.
The Food
Your flight from San Jose (SJO) to Quepos airport on 4/17 is included. Not into small planes, we've also got drivers to take you down to Uvita (3.5 - 5 hours depending on traffic).
Once you arrive in Quepos, you'll be greeted by our driver and jump in a shared shuttle to the retreat center. All local transportation for excursions and transportation back to Quepos airport on 4/22.
*Flight back to SJO on 4/22 is NOT included. You will book directly with Sansa or Costa Rica Green Airways.
Transportation
Locally sourced Costa Rican coffee (which is amazing) and herbal teas will be available throughout the day.
All water at the retreat center is drinkable as it goes through a water purification system, triple filter and UV.
Coffee, Tea, Water
Sam will lead daily yoga and movement - may include Yin, Yoga Nidra, Vinyasa, Ashtanga and/or Qi Gong. We will also have strength days for those interested in lifting weights at the on-site gym. Our goal is to meet you exactly where you are and provide you with different ways to support your nervous system throughout the retreat and beyond.
Pre-Retreat - 45-60 minute Group Zoom breathwork/movement session with Sam to introduce you to her style of breathwork.
Following the retreat, you'll have one month of access to Sams' online catalog of yoga, meditation, movement and breathwork classes.
Movement, Meditation and More
Hayley will guide powerful conversations that help women regulate their nervous systems, release stored stress, and reconnect with the woman beneath the roles and responsibilities of daily life. Blending health, longevity, mindset, and emotional healing, these sessions create a safe space for reflection, sisterhood, and deep personal reset.
Pre-Retreat - 30 minute Coaching call with Hayley to set you up for success.
Following the retreat, you'll have another 30 minute Coaching call to discuss integration of what you've learned back into your daily rituals.
Plus, you'll have access to the Online Community to keep you on track.
Transformative Workshops
Your Weekend Hosts
Hayley Foster
Longevity & Life Coach
Hayley has 20+ years as a business coach and the past 4 years as a health and longevity coach. She runs workshops & retreats to help women optimize their lives on every level. Hayley received her Nutrition Certification from Precision Nutrition in 2023.
Samantha Gerson
Yoga & Breathwork Instructor
Sam is a yoga and breathwork teacher who leads classes, workshops, and retreats that help you move, breathe, and show up more fully in life. I blend mindful movement with transformative breathwork and supportive space so you can grow with strength and ease.