The IMMERSIV Community

Let’s talk about saving the daylight… pretty sure we didn’t save any daylight this past weekend… more like we gave it away because at 7pm, I feel like I should have gone to bed hours ago I've pretty much been in bed this week at 9pm.

Here are a few science-backed practices I've learned and put into place to help handle the daylight shift. 

#1 - Get morning sunlight as early as possible and as soon after you wake up as possible - like within 30-60 minutes. Natural sun is best. Not through your window or from your car. Try to get 10-15 minutes if possible on a sunny day and 20 on a cloudy day. 

#2 - Avoid sunglasses and don’t be an idiot and stare directly at the sun.

#3 - Stop drinking your caffeine by 1pm. If you feel like you need an afternoon jolt, there are…

Your Sleep is Your Superpower

If you’re sleeping less than 5 hours a night, you’re not just tired — you’re literally losing years off your life.

Why?Because your body doesn’t have enough time to reset, repair, and recover from everything you asked it to do all day.

Sleep isn’t optional — it’s where healing, hormone balance, detoxification, and brain regeneration actually happen.

Here are a few ways to start optimizing tonight 👇

✨ Strive for 7+ hours every night — no exceptions.